Remember that the daily dose that people recommend is not enough for psoriasis sufferers. We need a so-called “therapeutic” dose, of at least 2,000 mg a day. Try to buy it in bulk to go a bit easier on your wallet!
2. Vitamin D3 kills psoriasis
Have you ever noticed that your psoriasis gets better during the summer, when there is more sunlight, and worse during the winter?
That is because the sun contributes a lot to the production of vitamin D! When you capture those good sun rays and bottle them into little capsules, you get vitamin D3, one of the best vitamins for psoriasis, ever!
It is important to take vitamin D3, which is normally synthesized by humans after exposure to ultraviolet-B rays in sunlight, rather than vitamin D2, which is synthesized by plants and not particularly effective.
This supplement can help to decrease the redness and thickness of skin plaques. It really is one of the best vitamins for psoriasis, period. I used to take normal vitamin D, and thought “Why isn’t this crap working?” until I realised the magic was in vitamin D3.
After blood work, many psoriasis patients find that they are deficient in D3, so I would definitely recommend that you try it. I stick to 3,000 IU a day if I’m not getting any sun.
3. Selenium? Yes, please!
The high turnover of skin, with plaques building up and being peeled off every day, can cause a deficiency in this essential mineral.
Research has indicated that a selenium deficiency can result in low blood-levels of an enzyme called glutathione peroxidase.
High levels of selenium can be toxic, and a healthy alternative would be to have a handful of Brazil nuts, a few oysters, or a thick turkey sandwich, since they are all naturally rich in selenium.
I hadn’t actually bothered with it until one random day when I was in a pharmacy with my girlfriend. As she was picking up some eye drops, the pharmacist noticed the psoriasis on my hands, and said “try this”. It was a little bottle of small, white, slightly acidic tasting pills. Turns out that they were selenium.
I’ve been taking them for weeks now, and they seem to ease and “contain” my psoriasis, stopping it from spilling down my limbs. For that, they make my best vitamins for psoriasis list!
4. How about some zinc?
A zinc deficiency has also been linked to psoriasis. Since zinc is primarily found in meats such as pork, chicken, beef and lamb, it is super important for vegetarian sufferers to ensure that their daily intake is sufficient.
I’ve had benefits from taking it, so I’m putting it on the list of best vitamins for psoriasis!