Psoriasis, as many of you reading this will know, is incredibly difficult to keep under control. Having a little bottle of Heineken or eating a few extra tomatoes can trigger an outbreak that will leave you scratching for weeks. Whilst there is no magic cure for making the plaques disappear and the soreness go away, dealing with it and the occasional flare-ups in particular can be considerably easier if you supplement with the best vitamins for psoriasis, detailed below!
Warning: Vitamin C is definitely not one of the best vitamins for psoriasis!
I wanted to start this list with a reminder that people who supplement with vitamin C should lower their doses!
Some vitamin C is good, but too much is definitely not. That’s because it stimulates a substance in the human body called cyclic GMP (guanosine monophosphate) , which affects the turnover of skin cells.
The rate of turnover is already high in people who have psoriasis, since our skin is produced at an abnormally high rate. Why put it into overdrive even more? This might be a list of best vitamins for psoriasis, but avoiding certain supplements also helps!
1. Fish oil is amazing
Taking fish oil can help to reduce the inflammation associated with psoriasis, as it is high in essential omega 3 fatty acids, which are critical in promoting healthy and glowing skin.
Let me say this again, it is critical for those suffering from psoriasis, since it helps to limit the bodily responses that cause inflammation.
The most beneficial fatty acid is EPA (eicosapentaenoic acid), which can be found in oily fish such as salmon, mackerel and tuna. However, if you don’t like seafood, or don’t want to munch on a school of fish every night, fish oil capsules are the way forward.
It’s number 1 on our list of best vitamins for psoriasis for a reason – so go out and buy some!
Remember that the daily dose that people recommend is not enough for psoriasis sufferers. We need a so-called “therapeutic” dose, of at least 2,000 mg a day. Try to buy it in bulk to go a bit easier on your wallet!
2. Vitamin D3 kills psoriasis
Have you ever noticed that your psoriasis gets better during the summer, when there is more sunlight, and worse during the winter?
That is because the sun contributes a lot to the production of vitamin D! When you capture those good sun rays and bottle them into little capsules, you get vitamin D3, one of the best vitamins for psoriasis, ever!
It is important to take vitamin D3, which is normally synthesized by humans after exposure to ultraviolet-B rays in sunlight, rather than vitamin D2, which is synthesized by plants and not particularly effective.
This supplement can help to decrease the redness and thickness of skin plaques. It really is one of the best vitamins for psoriasis, period. I used to take normal vitamin D, and thought “Why isn’t this crap working?” until I realised the magic was in vitamin D3.
After blood work, many psoriasis patients find that they are deficient in D3, so I would definitely recommend that you try it. I stick to 3,000 IU a day if I’m not getting any sun.
3. Selenium? Yes, please!
The high turnover of skin, with plaques building up and being peeled off every day, can cause a deficiency in this essential mineral.
Research has indicated that a selenium deficiency can result in low blood-levels of an enzyme called glutathione peroxidase.
High levels of selenium can be toxic, and a healthy alternative would be to have a handful of Brazil nuts, a few oysters, or a thick turkey sandwich, since they are all naturally rich in selenium.
I hadn’t actually bothered with it until one random day when I was in a pharmacy with my girlfriend. As she was picking up some eye drops, the pharmacist noticed the psoriasis on my hands, and said “try this”. It was a little bottle of small, white, slightly acidic tasting pills. Turns out that they were selenium.
I’ve been taking them for weeks now, and they seem to ease and “contain” my psoriasis, stopping it from spilling down my limbs. For that, they make my best vitamins for psoriasis list!
4. How about some zinc?
A zinc deficiency has also been linked to psoriasis. Since zinc is primarily found in meats such as pork, chicken, beef and lamb, it is super important for vegetarian sufferers to ensure that their daily intake is sufficient.
I’ve had benefits from taking it, so I’m putting it on the list of best vitamins for psoriasis!