If you want the best apple cider vinegar for your psoriasis, make sure it is organic! It should be made from nothing but apples – no preservatives or other ingredients. Furthermore, the best brands have the “Mother” inside them. Essentially, this is a little tangled clot of enzymes, bacteria and living nutrients. It is created during the fermentation process and is the most nutritious thing in the whole bottle!
However, make sure to take the following precautions. Don’t forget to rinse afterwards (as apple cider vinegar can erode your tooth enamel), and for heaven’s sake dilute it! Otherwise it can injure your throat and esophagus.
The brands that come highly recommended are Bobby’s Organic Apple Cider Vinegar, Holland & Barrett’s English Apples Cider Vinegar and Bragg’s Raw – Unfiltered Apple Cider Vinegar. Look out for them if you want to make best use of the therapeutic benefits of apple cider vinegar and psoriasis.
Apple Cider Vinegar and Psoriasis: Topical uses
Apart from using it internally, you can also use it externally. It promotes blood circulation in the small capillaries of the skin, has antiseptic qualities which prevent bacteria, viruses and yeast from aggravating your psoriasis, and regulates pH levels on the skin.
You might need to squeeze your nostrils shut with a clothes peg to stomach the smell, but it only lasts for a few minutes. When it dries, the smell evaporates away with it.
One way to benefit from the connection between apple cider vinegar and psoriasis is to use it externally – take a vinegar bath 3 times a week. It’s great for calming the effects of psoriasis over the whole body.
To prepare one, start filling the tub with lukewarm water and mix in 2 cupfuls of apple cider vinegar as the water rises to the top. To make it a bit more nose-friendly and take advantage of aromatherapy, you can also add a few drops of lavender or chamomile oil. After that, soak in the tub for 30 minutes and just rinse of the water in a quick shower afterwards.
The other way is to dab it onto your psoriasis patches directly and rub it in. You can do it in the evening and leave it on overnight to get the most benefits. Applying it directly to tough skin – such as the scalp, the elbows and the torso is okay, but dilute it if it will be going anywhere near the face.
To use it throughout the day, you can buy a small spray bottle / atomizer and squirt your spots here and there. The smell is temporary and can be masked easily by using aftershave and eau de toilette.
Lastly, for fingernail and toenail psoriasis, just soak them in apple cider vinegar for 5 minutes at a time; the quality of your nails will improve tenfold!
Apple cider vinegar might be one of most wallet-friendly treatments for psoriasis on the planet and it attacks the stubborn skin condition from all directions, inside-out and outside-in.
Just remember, it takes a minimum of 2 weeks to start seeing any improvements, so wait a while before making your mind up. Who knows, maybe you’ll join the existing number of psoriasis sufferers who practically swear by apple cider vinegar. It’s doesn’t just make tasty salt & vinegar crisps, it saves skin! Have you tried using the apple cider vinegar and psoriasis treatment?